Back to school, 4 weeks for FREE!
Women Only One Day Course
"If you feel like stopping, think about why you started."
Wing Chun orientated cardiovascular workouts for men and women which are designed to balance three factors:
for maximum effectiveness and safety every Wednesday 6.30pm in WCI Dunstable.
"I spend time doing cardio because it makes me feel good."
We know that cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. That’s why we have launched our fitness cardio session Wing Chun Cardio Meltdown.
Wake up your inner warrior!
Why cardiovascular workout is important?
Healthy adult hearts aren’t much bigger than your clenched fist. In the same way your car’s engine makes it go, your heart pumps to keep your body up and working. That’s why it’s essential to make some heart-healthy lifestyle changes. The importance of keeping a healthy heart has a lot to do with the idea that your heart works like a car’s engine. In WCI we know that emotion is motion so we suggest that you:
Maintain a healthy weight
Eat a heart-healthy diet